ʻO ka wili kuʻuna ke ala hoʻokahi e hōʻoia i ka pono, ka maikaʻi, ka ʻono a me ka waiwai pono o ka palaoa. ʻO kēia no ka lepo o ka palaoa āpau i ka hele hoʻokahi ma waena a ma waena o ʻelua papamoe, nā pōhaku kaʻa pōʻai, ka mālama ʻana a me ka hoʻohui ʻana i ka aila germ germ. ʻO kēia hana maʻalahi ma ka puʻuwai o ka wili kuʻuna. ʻAʻohe mea i lawe ʻia, a hoʻohui ʻia - hele a piha ka palaoa, a puka ka palaoa wholegrain.

A ʻo ia ke kuhi. I loko o kāna ʻano moku āpau ka palaoa i loaʻa ke kaulike kūlohelohe o ka starch, protein, nā wikamina, a me nā fiber. I ka palaoa, nui nā aila a me nā pono B a me E pono e hoʻopili ʻia i ka germ germ, ka ikaika ola o ka palaoa. No ka germ germ ka palaoa e kupu mai ana ka palaoa ke kau ʻia i ka pepa blotting wet a i ka hulu hulu. ʻAʻole hiki ke hoʻokaʻawale ʻia kēia germ germ aila, ʻono a momona hoʻi i ka wili pōhaku, a hāʻawi i ka palaoa i kahi ʻono nutty ʻano ʻokoʻa. ʻOiai ʻo ka palaoa wholegrain ka mea kūpono, mālama ka palaoa papa pōhaku i kekahi o ka maikaʻi o ka germ germ inā kānana ʻia e hana i kahi palaoa māmā "85%" (me ka wehe ʻia ʻana o 15% bran) a i ʻole ka palaoa "keʻokeʻo".

ʻO ka wili palaoa o kēia ao, ma ka hoʻohālikelike ʻana, kikoʻī, a me ka maikaʻi loa, i hoʻolālā ʻia e huki i ka palaoa keʻokeʻo e like me ka hiki mai kēlā me kēia hua. ʻO nā wili wikiwiki wikiwiki e ʻānai i ka papa ma luna o ka papa, kānana iā ia, a laila e hemo i kahi papa ʻē aʻe, a pēlā aku. Hiki i kahi ʻāpana palaoa ke hele ma kahi o kahi mile e hele ana ma waena o nā wili a me nā kānana. Hāʻawi ia i ka germ germ a me ka bran e kāpae maikaʻi, a hiki ke hana i kahi nui o ka palaoa me ka wikiwiki a me ka liʻiliʻi o ke komo ʻana o ke kanaka Hiki ke hoʻohui hou a kāwili i nā ʻano kānana like ʻole, akā ʻaʻole like ia me ka papa pōhaku palaoa pāinaina āpau - ʻaʻole ia ka mea no ka wili palaoa i hoʻolālā ʻia ai.